Winter

A few questions to help you choose the right light therapy lamp

When winter arrives and the sunlight diminishes, a light therapy lamp can help you fight the effects of seasonal affective disorder (SAD). Read on to discover these lamps and get a few good pointers on how to choose the right one so you can enjoy the many benefits of light therapy. Read

A few myths about children’s health in winter

In winter, a number of factors can impact health, including that of children. Yet, it is important to distinguish between myth and reality. Read

Myths

Child

Winter

Ten ways to strengthen your immune system

Cold, flu, gastro—find out how to strengthen your immune system and avoid viruses! Read

Winter

Immune system

Infection

The benefits of light therapy

Is a lack of sunlight in winter affecting your morale or your health? If so, a light therapy lamp could be useful. Read

Winter

Light therapy

Lack of light

How to relieve nasal and sinus congestion

Nasal and sinus congestion affects the well-being and quality of life of millions of Canadians, in both winter and summer. Find out how to relieve it. Read

Nasal congestion

Congestion

Cold