Vitamins

Vitamin supplements for the fall

As fall approaches, we have already begun to prepare for the rigours of winter. What about vitamin and mineral supplements? Read

The ABCs of vitamin C

Vitamins are essential to the body’s proper functioning, and vitamin C is no exception. Find out more about the vitamin with a Florida flavour! Read

Ascorbic acid

Nutrition

Food

Ten ways to strengthen your immune system

Cold, flu, gastro—find out how to strengthen your immune system and avoid viruses! Read

Winter

Immune system

Infection

The importance of folic acid in pregnant women

Taken prior to conception and during the first months of pregnancy, folic acid plays a central role in the prevention of neural tube defect, among other things. Read

Folic acid

Pregnancy

Vitamins

The ABCs of B vitamins

Vitamins are a topic of interest for many. Should a supplement be taken? This text will provide you with additional information. Read

Vitamins

Vitamin B

Vitamin supplements

Vitamins and minerals in pregnant women

During pregnancy, a woman must ensure that her nutritional needs and those of the baby are met, by an adequate food intake and by taking supplements. Read