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Health inspiration and tips

Constipation: how to prevent and relieve it

Inconvenienced by constipation? Simple actions, like exercising more and taking in more fibre and water could provide relief. Read

Constipation
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Fibre
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Transit
Constipation
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Fibre
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Transit

Healthy eating for a healthy heart

Did you know that heart health depends, among other things, on what you eat? Here are a few tips on how to keep the organ of love—and of life—healthy! Read

Heart disease
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Nutrition
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Transit

Nutrition for people with decreasing independence or mobility

A loss of independence or mobility can compromise a person’s nutrition. If needed, there are various ways to improve the situation. Read

Constipation
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Seniors
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Physical impairment

Constipation during pregnancy

Pregnancy is a wonderful time in a woman’s life, but it sometimes has certain drawbacks. Constipation in one of them. Read

Pregnancy
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Constipation
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Fibre
Vaccination
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