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Seasonal depression

Health inspiration and tips

A few questions to help you choose the right light therapy lamp

When winter arrives and the sunlight diminishes, a light therapy lamp can help you fight the effects of seasonal affective disorder (SAD). Read on to discover these lamps and get a few good pointers on how to choose the right one so you can enjoy the many benefits of light therapy. Read

Winter
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Light therapy
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Lack of light
Winter
 |
Light therapy
 |
Lack of light

The benefits of light therapy

Is a lack of sunlight in winter affecting your morale or your health? If so, a light therapy lamp could be useful. Read

Winter
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Light therapy
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Lack of light

Seasonal depression and the winter blues

Do you feel a loss of energy and vitality in winter? If so, you may suffer from seasonal depression or the winter blues. Read

Depression
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Seasonal depression
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Winter blues
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