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These days, the preoccupation with weight loss is increasingly giving way to body positivity. What if it was time to get rid of those old myths? Read
Now that the holiday season is over, your body may remind you of the countless activities you had planned, the many evenings of flowing drinks or the long family dinners. Read
The long-term results of a draconian diet are often disappointing. It’s better to make lasting lifestyle changes. Read
Have you heard of fatty liver disease? The medical name: nonalcoholic fatty liver disease. Shedding light on this hidden disease... Read
The secret to a healthy weight is to adopt a healthy lifestyle. Discover a few tricks to pleasurably reach and maintain a healthy weight. Read
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