Overweight

Six persistent myths about weight loss

These days, the preoccupation with weight loss is increasingly giving way to body positivity. What if it was time to get rid of those old myths? Read

How to take care of yourself after the holidays

Now that the holiday season is over, your body may remind you of the countless activities you had planned, the many evenings of flowing drinks or the long family dinners. Read

Nutrition

Calories

Digestion

Beware of the false promises of draconian diets!

The long-term results of a draconian diet are often disappointing. It’s better to make lasting lifestyle changes. Read

Diet

Nutrition

Overweight

Nonalcoholic fatty liver disease or (fatty liver disease)

Have you heard of fatty liver disease? The medical name: nonalcoholic fatty liver disease. Shedding light on this hidden disease... Read

Obesity

Overweight

Abdominal fat

Weight loss or maintenance—a question of habit

The secret to a healthy weight is to adopt a healthy lifestyle. Discover a few tricks to pleasurably reach and maintain a healthy weight. Read

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Health inspiration and tips

Six persistent myths about weight loss

How to take care of yourself after the holidays

Beware of the false promises of draconian diets!

Nonalcoholic fatty liver disease or (fatty liver disease)

Weight loss or maintenance—a question of habit

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