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Nutrition

Health inspiration and tips

Tailor-made nutrition for diabetes

It's a mistake to think that diabetes means you have to abstain from the pleasures of the palate. Information, not deprivation, is the solution! Read

Diabetes
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Nutrition
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Carbohydrates
Diabetes
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Nutrition
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Carbohydrates

Vitamin supplements for the fall

As fall approaches, we have already begun to prepare for the rigours of winter. What about vitamin and mineral supplements? Read

Fall
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Vitamins
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Minerals

Omega-3 fatty acids: a health nutrient to be favoured!

Eating certain nutrients helps you to stay healthy. Sources of omega-3 are a good example; include them in your diet! Read

Fatty acids
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Nutrition
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Heart

Optimal diabetes management

When you live with diabetes, you want to do everything you can to stay healthy. To do this, monitoring blood glucose levels is key. Read

Diabetes
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Hypoglycemia
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Glycemia

Care for new mothers

What a joy it is to see a baby come into the world and be welcomed into the family. A newborn needs special care... and so does the mother! Read

Self-care
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Childbirth
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Baby

The importance of a balanced diet for babies

Parents are responsible for the daily care of their baby. Because nutrition is the basis of good health, it is important to make good choices. Read

Nutrition
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Breastfeeding
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Breast milk
Nutrition
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Breastfeeding
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Breast milk
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