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As fall approaches, we have already begun to prepare for the rigours of winter. What about vitamin and mineral supplements? Read
During pregnancy, a woman must ensure that her nutritional needs and those of the baby are met, by an adequate food intake and by taking supplements. Read
Daily vitamin and mineral requirements vary according to age and several other factors. How can you ensure you’re getting an adequate intake? Read
Iron is an essential mineral to the body's proper functioning. See how you can ensure that it occupies its rightful place! Read
Salt enhances the flavour of foods, but eating too much of it can have harmful effects on health. Read
Vitamins and minerals play a role in maintaining health at any age. If you are a man, are you taking an adequate amount? Read
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