Mental health

Understanding mental health

The impact of stress on health and the ways to limit it.

In today’s society, the causes of stress are many. How can you limit the repercussions of stress on physical and mental health? Read

Stress

Mental health

Sleep

Helping a person suffering from bipolar disorder

Bipolar disorder affects the person with the disorder and on those around them. Learn to deal constructively with this illness! Read

Mental health

Caregiver

Debunking mental illness

Mental illnesses affect thousands of Canadians. Yet, there are still many myths surrounding this subject. Let’s shed some light on this misunderstood illness. Read

Mental illness

Depression

Schizophrenia

How to support a loved one who is affected by mental illness

Supporting a loved one on the sometimes winding road of mental illness is a challenge. If you are affected by this, take the time to read on. Read

Mental illness

Caregiver

FFAPAMM

The benefits of physical activity on mental health

The benefits of physical activity on mental health are well known. What if staying active was part of the effective means to promote good mental health? Read