Insomnia

Break the cycle of insomnia

An estimated 25% of Canadians experience symptoms of insomnia. What are the causes and how can they be resolved to restore normal sleep? Read

Fatigue and general exhaustion

From a decrease in energy levels to exhaustion, fatigue can become a serious ailment. Here is a series of tips on the causes and symptoms of fatigue, insomnia and sleep deprivation, and the best treatments to get your energy levels back up. Read

Fatigue

Immune system

Sleep

Does your child sleep well?

Quality sleep is essential to a child’s well-being. How is a sleep problem resolved in children, both big and small? Read

Sleep

Child

Sleeping problem

Restless legs syndrome

Do you have trouble sleeping at night? Do you continuously change positions and are told that you are fidgety? What if it was restless legs syndrome? Read

Insomnia

Sleep

Legs