Holiday season

Better digestion during the Holidays

For some people, the Holidays can lead to digestive problems. Here are a few tips to help you prevent and treat digestive issues during the hectic Holiday season. Read

How to keep viruses at bay during the holidays

The holiday season is a time conducive to the spread of viruses. There are many ways to protect against them. Read

Flu

Holiday season

Survive the Holidays!

Getting through the holidays without health issues can be a real challenge. Here is a survival guide to stay healthy during this season. Read

Holiday season

Christmas

Alcohol

Miracle cures: myth or reality?

Several products or methods claim to rid the body of “waste” or “toxins”. In reality, are they really beneficial? Read

Miracle cures

Toxin

Holiday season

How to maintain healthy eating habits during the holidays

It's a well-known fact that the holiday season is a time of plenty. How do you maintain a balance when there are so many choices? Read

Holiday season

Weight

Calories

How to take care of yourself after the holidays

Now that the holiday season is over, your body may remind you of the countless activities you had planned, the many evenings of flowing drinks or the long family dinners. Read