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Exercice

Health inspiration and tips

Maintaining physical activity despite osteoarthritis

Do you have osteoarthritis? You may be abstaining from doing certain activities. Yet, staying active can help you to feel better! Read

Arthritis
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Physical activity
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Exercice
Arthritis
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Physical activity
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Exercice

The benefits of physical activity on diabetes

When living with diabetes, being physically active has many benefits. Here's some information on how to get active. Read

Diabetes
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Physical activity
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Lifestyle

Physical activity: a sound investment for health capital

Adopting an active lifestyle is a winning strategy on many levels. Ready, set, move! Read

Physical activity
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Sports
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Inactivity

Getting up early: is it good for you?

"The early bird gets the worm." Can we really hope to live better or longer by getting up at dawn? Read

Sleep
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Exercice
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Sun

Continuing physical activity with the arrival of cold temperatures

Many people let the arrival of cold temperatures get in the way of physical activity. Yet, each season is conducive to it. Read

Exercice
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Physical activity
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Fall

Practising a sport when it’s very cold outside: good idea or bad?

When it starts getting really cold, some people put an end to their outdoor sports. But you don’t have to; every season is the right time to stay fit! Read

Exercice
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Physical activity
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Fall
Exercice
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Physical activity
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Fall
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