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These days, the preoccupation with weight loss is increasingly giving way to body positivity. What if it was time to get rid of those old myths? Read
The DASH diet is a valuable ally in managing blood pressure. Learn more about it. Read
The long-term results of a draconian diet are often disappointing. It’s better to make lasting lifestyle changes. Read
No need to follow a strict diet to stay healthy. In fact, adopting a balanced diet is key in staying fit. Read
The ketogenic diet has become hugely popular, but it is also a source of debates. What should one think about this? Read
An athlete’s performance will be altered if he/she doesn’t eat an appropriate amount of the right nutrients. Sports enthusiasts: learn to eat well. Read
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