Constipation

Eat well to age well

A varied and healthy diet is essential to stay in good health at any age. This is especially true after the age of 40. Read

Constipation: how to prevent and relieve it

Inconvenienced by constipation? Simple actions, like exercising more and taking in more fibre and water could provide relief. Read

Constipation

Fibre

Transit

Constipation is defined as a difficulty emptying the bowels. More specifically, this means having less than three bowel movements per week and/or having hard and dry stools. Constipation can be chronic or only happen from time to time, and may be caused by diet, medication or pregnancy. Read

Constipation

Symptoms

Stool