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Health inspiration and tips

Six persistent myths about weight loss

These days, the preoccupation with weight loss is increasingly giving way to body positivity. What if it was time to get rid of those old myths? Read

Myths
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Weight loss
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Deprivation
Myths
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Weight loss
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Deprivation

How to maintain healthy eating habits during the holidays

It's a well-known fact that the holiday season is a time of plenty. How do you maintain a balance when there are so many choices? Read

Holiday season
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Weight
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Calories

How to take care of yourself after the holidays

Now that the holiday season is over, your body may remind you of the countless activities you had planned, the many evenings of flowing drinks or the long family dinners. Read

Nutrition
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Calories
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Digestion

The effects of sugar on health: myths and realities

Right or wrong, a number of health effects have been attributed to sugar. It's time to sort out the myths from the facts, so you can make informed choices! Read

Sugar
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Nutrition
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Calories
Vaccination
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