Anxiety disorder

Debunking mental illness

Mental illnesses affect thousands of Canadians. Yet, there are still many myths surrounding this subject. Let’s shed some light on this misunderstood illness. Read

How to support a loved one who is affected by mental illness

Supporting a loved one on the sometimes winding road of mental illness is a challenge. If you are affected by this, take the time to read on. Read

Mental illness

Caregiver

FFAPAMM

A few tips to manage anxiety on a daily basis

Everyone feels anxious at times. How can the impact of anxiety on your well-being and quality of life be reduced? Here are some answers. Read

Anxiety

Anxiety disorder

Social phobia or fear of others

Paying at the cash, eating at the restaurant or giving a speech... For people with social phobia, these situations represent a formidable challenge. Read

Phobia

Social phobia

Social anxiety

Agoraphobia or fear of open spaces and public places

Being in a public place, a crowd or an open space is usually not threatening. For agoraphobics, it can turn into a nightmare. Read

Agoraphobia

Phobia

Fear

Anxiety disorders

Living with an anxiety disorder is not easy. With the appropriate treatment and a few healthy lifestyle habits, you can control your symptoms. Here is some essential information about anxiety, including available treatments and common symptoms. Read