Better digestion during the Holidays

For some people, the Holidays can lead to digestive problems. Here are a few tips to help you prevent and treat digestive issues during the hectic Holiday season.

DIGESTIVE PROBLEMS DURING THE HOLIDAYS

During the Holidays, digestive issues are among the most common causes that lead to pharmacy visits. Stomach aches and pains, abdominal cramps, acid reflux, nausea, gas and diarrhea can occur when you suddenly change your eating habits.

YOUR PHARMACIST CAN HELP WITH YOUR DIGESTIVE PROBLEMS

If you find yourself suffering from digestive problems, feel free to speak to your pharmacist. Most symptoms like these, when minor and temporary, can be treated with over-the-counter medication. And rest assured: the opening hours of your Jean Coutu-affiliated pharmacies remain largely the same during the Holidays so no need to worry. For the schedule of your Jean Coutu store, click here.

WHAT PRODUCTS ARE RECOMMENDED FOR PREVENTING DIGESTIVE PROBLEMS?

Why wait when you can speak to your pharmacist ahead of time! Buying certain products before you begin celebrating the Holidays can help you avoid being caught off guard. For example, your pharmacist might recommend:

an antacid, to relieve upset stomach and acid reflux;
an anti-nauseant, to treat nausea and vomiting;
an anti-diarrheal, to relieve diarrhea;
an anti-flatulent, to reduce gas and bloating;
a mild laxative, to relieve constipation;
an analgesic, for headaches.

Whatever your problem, your pharmacist will help you make the best choice.

In most cases, digestive problems are temporary and not too serious. However, if you experience symptoms that are serious or prolonged, seek medical advice right away. If in doubt, speak to your pharmacist or call Info-Santé for advice.

PRESERVING YOUR INTESTINAL HEALTH

Here are a few tips to help you maintain healthy digestion during the Holidays.

Drink plenty of water and avoid beverages that can irritate your digestive system. These include carbonated, alcoholic or very sweet drinks, lemon and other fruit juices, tomato juice, coffee, tea, etc.
Eat slowly and listen to your stomach. When it tells you you’re full, take a break!
Serve yourself smaller portions.
Avoid lying down after eating because it slows your digestion process, causing the food to stagnate in your stomach rather than move freely into your intestines.
Reduce your intake of fatty, spicy or sweet foods.
Fill your plate with fibre-rich foods that help intestinal flow: salads, raw vegetables, fruit, etc.
Try to stay physically active during the Holidays.

For more information on maintaining your digestive health, speak to your pharmacist.