Stress, anxiety, depression… The current context brings up many issues related to mental health. Discover our tips to understand and manage them, whether they impact your own situation or that of a loved one.

Depression: how to detect it

Depression affects thousands of Canadians of all ages. Would you know how to recognize it if you were afflicted by it?

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How to support a loved one who is affected by mental illness

Supporting a loved one on the sometimes winding road of mental illness is a challenge. If you are affected by this, take the time to read on.

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Detecting stress and anxiety in children

Stress and anxiety are sometimes difficult to detect in children. How can the signs be recognized in order to resolve the situation?

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The benefits of physical activity on mental health

The benefits of physical activity on mental health are well known. What if staying active was part of the effective means to promote good mental health? Read

A few tips to manage anxiety on a daily basis

Everyone feels anxious at times. How can the impact of anxiety on your well-being and quality of life be reduced? Here are some answers. Read

Anxiety

Anxiety disorder

The impact of stress on health and the ways to limit it.

In today’s society, the causes of stress are many. How can you limit the repercussions of stress on physical and mental health? Read

Stress

Mental health

Sleep

Helping a person suffering from bipolar disorder

Bipolar disorder affects the person with the disorder and on those around them. Learn to deal constructively with this illness! Read

Mental health

Caregiver

Recognizing obsessive-compulsive disorder

Obsessive-compulsive disorder, or OCD, is a mental health issue that affects the daily lives of thousands of Canadians. Would you know how to recognize it? Read

Anxiety disorder

Anxiety

Obsessive-Compulsive Disorder