Light therapy

The body needs light. When the days get shorter, light therapy can help you stay at your best. Our tips will teach you the benefits of light therapy, how to use it to ward off seasonal affective disorder and tricks for picking the right lamp.

A few questions to help you choose the right light therapy lamp

When winter arrives and the sunlight diminishes, a light therapy lamp can help you fight the effects of seasonal affective disorder (SAD). Read on to discover these lamps and get a few good pointers on how to choose the right one so you can enjoy the many benefits of light therapy. Read

The benefits of light therapy

Is a lack of sunlight in winter affecting your morale or your health? If so, a light therapy lamp could be useful. Read

Winter

Light therapy

Lack of light

Depression

Depression is often misunderstood yet affects approximately one million Canadians every year. Seasonal affective disorder, minor or major depression, postpartum depression: read our tips to find out how to prevent and treat depression. Read

Depression

Winter blues

Mental illness