Depression

Depression is often misunderstood yet affects approximately one million Canadians every year. Seasonal affective disorder, minor or major depression, postpartum depression: read our tips to find out how to prevent and treat depression.

Depression

Depression is often misunderstood yet affects approximately one million Canadians every year. Seasonal affective disorder, minor or major depression, postpartum depression: read our tips to find out how to prevent and treat depression. Read

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Light therapy

The body needs light. When the days get shorter, light therapy can help you stay at your best. Our tips will teach you the benefits of light therapy, how to use it to ward off seasonal affective disorder and tricks for picking the right lamp. Read

Light therapy

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Winter blues

Mental illness

Mental illness affects one out of every six Canadians. Depression, eating disorders (anorexia and bulimia), affective disorders, schizophrenia, social phobia… Read our tips and find out more about these often misunderstood ailments. Read

Depression

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Eating disorders

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Bulimia

Care for new mothers

What a joy it is to see a baby come into the world and be welcomed into the family. A newborn needs special care... and so does the mother! Read

Self-care

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Childbirth

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Baby

Debunking mental illness

Mental illnesses affect thousands of Canadians. Yet, there are still many myths surrounding this subject. Let’s shed some light on this misunderstood illness. Read

Mental illness

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Depression

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Schizophrenia