Hair is no different than the rest of the body: To perform well, it needs to be well nourished. Give it a little boost (and shine) with vitamin and mineral supplements. Here's an overview of the ingredients that promise gorgeous hair and incredible tresses!
Super ingredients for hair
Mainly made up of keratin, a fibrous protein also found in the nails, hair forms in small cavities called follicles. In order for hair to grow properly and remain vigorous, follicles must be supplied with nutrient-rich blood - hence the importance of providing vitamins, minerals, trace elements, amino acids and fatty acids in the right quantities.
- Do you have dry, dull hair, or hair that lacks body? Replenish with magnesium, fatty acids (omega-3 and omega-6) and vitamin A to restore shine and vitality. These ingredients can be found in wheat germ, pollen and oily fish.
- Need to slow hair aging? Choose the antioxidant power of zinc: A trace element that is a component of melanin, the brown pigment that colours the skin and hair. Make sure that the zinc supplements you choose are supplemented with copper, to maintain a balance between the two in the body.
- There are several allies you can rely on to counter hair loss, including the various B vitamins that strengthen hair, stimulate scalp irrigation and regulate sebum production.
Iron and hair: A winning combination for hair growth
Iron also plays an essential role in cell reproduction and hair growth, as do methionine and cysteine, two components of keratin fibres.
Discover also natural ingredients to support normal, healthy hair!
What are the best vitamins for hair?
- Biotin: Essential for keratin production, biotin helps strengthen hair and accelerate growth.
- Vitamin C: A powerful antioxidant, vitamin C helps protect hair follicles from oxidative damage. It also plays a crucial role in the production of collagen, an important protein for healthy hair.
- Vitamin E: Like vitamin C, vitamin E is an antioxidant that helps fight free radical damage to the scalp and hair. In particular, it can improve blood circulation in the scalp, promoting healthier hair growth.
- Vitamin A: Essential for cell growth, vitamin A helps skin glands produce the sebum that moisturizes the scalp and keeps hair healthy.
- B-complex vitamins (B3, B5, B6, B12): These vitamins help transport oxygen and nutrients to hair follicles, which is vital for healthy hair. They can also help reduce hair loss and stimulate growth.
Supplements to pamper your hair
Most supplements are taken on a one-off basis: A daily dose over a few weeks or months, in the fall and spring, they lessen the impact of seasonal variations that can cause increased hair loss or changes in hair appearance. For optimum effect, however, be sure to follow the recommended dose and dosage.
However!
Remember that supplements are not a cure-all. While they can help nourish hair and improve its condition, they cannot replace the effects of a healthy, varied and balanced diet! Moreover, supplement ingredients often need other components to be properly absorbed by the body. So be sure to fill your plate with vitamin-rich fruits and vegetables, and also add whole grains, legumes, fish and eggs to your diet for a healthy dose of minerals and protein.
A few good hair habits to adopt
- Treat your hair gently, using a mild shampoo that you accompany, sometimes weekly, with a conditioning lotion or hair mask. When you get out of the shower, blot your head with a towel, without excessive friction.
- Reduce the stress on your hair by, for example, shampooing it as soon as you get out of the pool (goodbye, chlorine!). Avoid prolonged exposure to heat from hairdryers or curling irons wherever possible.
- Once a week, treat yourself to a scalp massage to stimulate blood circulation and irrigate the hair follicles. A great way to relax!
Our suggestions for hair products and supplements
Phytophanère dietary supplements from Phyto Paris for hair and nails
Vitamins B, C and E, fatty acids (borage oil) and plant extracts combine to combat hair loss while strengthening hair and nails.
Anacaps Reactiv dietary supplements for reactive hair loss
Combining iron, vitamin B3 (niacinamide) and vitamin B6, this product is a perfect ally in the fight against hair loss caused by stress, fatigue, seasonal changes or post-pregnancy. It also supports healthy hair and nails.
Anacaps Reactiv dietary supplements for chronic hair loss
Containing biotin, vitamin B5, vitamin B6, iron and zinc, these dietary supplements are ideal for chronic hair loss caused by menopause, hormones and heredity. They also prevent loss of hair density and offer strength and resilience.
Ducray Neoptide Expert serum to strengthen hair
This innovative hair serum is designed for loss of volume and thinning hair. Result: Strengthened, redensified hair.
Phytocyane invigorating shampoo from Phyto Paris
Restoring hair vitality and preparing the scalp for anti-hair loss treatment, this shampoo is formulated with extracts of ginkgo biloba, an ingredient renowned for its revitalizing properties.
Intense repair mask from Phyto Paris
Repair hair lengths deep down and instantly restore and consolidate damaged, brittle hair with this hair mask containing plant keratin composed of 18 amino acids.
Ultra-nourishing mask from Phyto Paris
Formulated with jojoba butter and white mallow extract, this mask intensely nourishes and promotes hair shine without ever weighing down the hair fibre, for beautiful, supple, soft, shiny hair saturated with care.
Expert advice for your hair care needs
Consult our beauty team to find the best supplements and vitamins for your hair!
